Get more Om in less time.

Discover the next-generation meditation technology developed by consciousness engineers that evolves your practice in 3 unique ways.

Tag Archives: relaxation
Relaxation Tips: How to Turn Hectic Into Happy!

Relaxation Tips: How to Turn Hectic Into Happy!

There are various points throughout the day when you just need to chill out and experience a few blissful, stress-free moments. Chances are, if you’re busy enough to be stressed out, you most likely feel like you don’t have 30 minutes in the middle of your day for a full meditation session to calm yourself down. Don’t worry! It may help you more to take only a few moments throughout the day to decompress rather than trying to drop into …

Read more...
How to Relax Muscles and Banish Tightness and Tension

How to Relax Muscles and Banish Tightness and Tension

Muscle tightness and tension strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. But this doesn’t always happen, in a busy life! If you’re wondering how to relax muscles to help strengthen your body and relieve stress at the same time, then choose from the following tips to loosen your muscles and feel great. Relaxing Muscles After a Workout Any time you stress …

Read more...
Stressed Out? Here’s How to Relax Your Mind

Stressed Out? Here’s How to Relax Your Mind

It’s all too easy to have a runaway a mind or have it so full of thoughts that you feel like you’re herding cats! There are definitely days when it’s going a million miles a minute in all different directions. Those days make it nearly impossible to shut down the mental chatter or focus on anything. Stress and worry clog up your mental processes. Nothing sticks and nothing good comes out, either. This causes even more stress, sometimes to the …

Read more...
Using Yoga Therapy as a Holistic Healing Technique

Using Yoga Therapy as a Holistic Healing Technique

Traditional yoga has long been used to manage high blood pressure, treat depression and anxiety and help maintain or regain strength after prolonged illness or injury. Lately, more and more people are looking to yoga therapy to treat specific ailments such as back pain, neck pain, hip pain, knee pain and sciatica. Many people take up yoga to enhance health and to heal from injuries. Yoga helps regain strength, flexibility and range of motion after injury. Yoga is a wonderful …

Read more...
10 Different Types of Yoga: What’s Your Favorite?

10 Different Types of Yoga: What’s Your Favorite?

Yoga is a catch-all term for various physical, spiritual and self-mastery disciplines that have their origins in India. The word yoga (in Sanskrit) means “to unite” or “to join.” Most scholars agree that the term refers to the unity of body and soul, or the mind and the body. Some variations of yoga focus on developing discipline of the mind, others focus on developing physical strength, flexibility and health and others focus on purity of the mind and body. It …

Read more...
Who Else Wants Peace of Mind Once and For All?

Who Else Wants Peace of Mind Once and For All?

One definition of peace of mind is the absence of mental stress or anxiety, and the presence of serenity, calm, quiet, comfort of mind; inner peace. But more than that, peace of mind is a freedom from this negativity. Because in reality, we can’t escape the world and its inherent struggles and problems. We can, however, transcend these problems and become the eye of the storm. Why is Peace of Mind So Elusive? Many of us don’t have peace of …

Read more...
Quick and Easy Relaxation Techniques for Stress

Quick and Easy Relaxation Techniques for Stress

If your lifestyle is hectic or you just have too much going on in your head, you probably have a tough time relaxing and letting go. Some stress is good and healthy – it keeps your mind sharp and alert – but sometimes too much is too much and relaxation becomes not a luxury but a necessity. Prolonged stress can lead to health problems that are easier to avoid than cure – so make relaxation an essential part of your …

Read more...
The Marvelous Properties of Gamma Brain Waves

The Marvelous Properties of Gamma Brain Waves

What are Gamma Brain Waves? Don’t confuse gamma brain waves with gamma rays… If you’re picturing a lab experiment gone bad – as in the Incredible Hulk – rest assured, gamma rays and gamma brain waves are NOT the same thing. Gamma rays are the most energetic waves in the electromagnetic spectrum. On Earth, nuclear explosions and lightning produce gamma rays. The ONLY similarity between a gamma ray and a gamma brain wave is that their frequency is extremely fast, …

Read more...
How to Stop Obsessive Thoughts For Good!

How to Stop Obsessive Thoughts For Good!

If you are plagued with obsessive thoughts, take heart. You can stop them. Your mind generates several thousand thoughts every day and it loves to run some of them on an infinite loop like a really bad TV rerun. Obsessive negative thoughts can literally ruin your life but you can learn to transcend them and free yourself from suffering. Become a Mind Master You have to become a mind master. But before you go about mastering your mind you have …

Read more...