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Tag Archives: brain waves
How to Generate More Alpha Brain Waves

How to Generate More Alpha Brain Waves

Alpha brain waves are one type of brain wave that correspond to a certain state of consciousness. In terms of oscillations, they are measured by an EEG as 8-13 cycles per second. You are probably wondering what they are good for and how being in the alpha state benefits you… But first, let’s briefly touch on your states of consciousness when you’re in various brain wave states. Most of the time, you spend your waking hours in the beta state. …

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How to Hack Your Mind With Brain Wave Therapy

How to Hack Your Mind With Brain Wave Therapy

What Brain Wave Therapy Can Do For You Can you use brain wave therapy to improve your life? The short answer is, yes.  In and of itself, brain wave therapy will relax you, open your mind to new ideas, inspire you and let you think more creatively. Those are certainly benefits that are worth experiencing! The long answer is, brain wave therapy is an important part of a personal growth program. Brain wave therapy isn’t going to make you break …

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Theta Waves; the Benefits of Daydreaming and Deep Meditation

Theta Waves; the Benefits of Daydreaming and Deep Meditation

What Are Theta Waves and Why You Want to Spend More Time in Theta Theta waves are high-amplitude but slow-cycling brain waves – only 4-7 times per second. That’s really slow brain activity. A theta wave cycle lasts about as long as the human eye blinks, or about 4/10 of a second! Only Delta waves, associated with extremely deep (non-dreaming) sleep, are slower. Theta waves are associated with dreaming sleep, super learning, creativity, daydreaming and deep meditation. They are also …

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The Marvelous Properties of Gamma Brain Waves

The Marvelous Properties of Gamma Brain Waves

What are Gamma Brain Waves? Don’t confuse gamma brain waves with gamma rays… If you’re picturing a lab experiment gone bad – as in the Incredible Hulk – rest assured, gamma rays and gamma brain waves are NOT the same thing. Gamma rays are the most energetic waves in the electromagnetic spectrum. On Earth, nuclear explosions and lightning produce gamma rays. The ONLY similarity between a gamma ray and a gamma brain wave is that their frequency is extremely fast, …

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