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Archive : meditation
What No One Tells You About Meditation

What No One Tells You About Meditation

When you start meditating, it’s not always easy to tell if you’re making progress. Even the word “progress” is hard to apply to meditation because your mastery of it, and the benefits you receive, are not linear. To help you understand what may be happening, here is a list of things that no one tells you about meditation. 1. You have “interesting” experiences: a heightened sense of your heartbeat; seeing patterns of moving light while your eyes are closed; temporary …

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Why Do You Want to Meditate?

Why Do You Want to Meditate?

If you’re thinking about starting a meditation practice, but you’re wondering if you can fit it into your schedule or what you’ll get out of it, here’s a quick primer on the awesomeness of sitting and doing nothing. Why is there such a need for meditation today? The ancient tradition of meditation was originally used to attain enlightenment. Today, it’s still a spiritual practice, but it has more practical applications as well: stress reduction self-discipline mental mastery better health happiness …

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Understand and Apply the Law of Attraction Today

Understand and Apply the Law of Attraction Today

The Law of Attraction is simply this: We attract whatever we think about, good or bad. As hard as it may be to believe, you attract good or bad experiences by your dominant thoughts. For example, if you talk all the time about not getting sick, you actually invite sickness. If you talk all the time about not having financial problems, you invite financial problems. This is because your mind – and the creative force of the universe – does …

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The Fantastic, Imaginative World of Theta Brainwaves

The Fantastic, Imaginative World of Theta Brainwaves

Have you ever driven down a familiar stretch of road, lost in thought, and you suddenly “snap to” and realize that you can’t recall the act of driving for the past several minutes? You were negotiating the road, you were somewhat aware of traffic, you were steering and braking and maybe even shifting if you have a manual transmission… yet your mind was someplace else. Kind of disconcerting, isn’t it, to realize that you were completely on autopilot while your …

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How to Practice Mindful Meditation

How to Practice Mindful Meditation

Mindfulness meditation has so many great benefits and learning how to practice mindful meditation is not as hard as you might imagine. It’s important to know how your mind works because the whole purpose of mindfulness is to control the mind. Most of the time, we are unknowingly distracted and directed by our minds instead of being in charge. It works like this: your mind generates a random thought, and what do you do? Do you acknowledge it and move …

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Bring Peace Into Your Life With a Daily Yoga Meditation

Bring Peace Into Your Life With a Daily Yoga Meditation

Did you know that meditation is an integral part of yoga, and that the original purpose of yoga was to prepare the body for meditation? The word yoga means “union with the Divine” in Sanskrit. In the West, we typically associate yoga with exercise, but practitioners actually get much more out of it than just a great muscle-toning and stretching workout. Yoga practitioners gain control of their life force energy (called Kundalini) and master the mind and body. One of …

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The Way to Happiness, Vitality, Inner Peace and Clarity

The Way to Happiness, Vitality, Inner Peace and Clarity

Meditation has so many benefits but it can be a bit daunting to get started. Images of saffron-robed monks on mountaintops, sitting immobile for hours on end… chanting mantras… who has time for that? The truth is, meditation is easy and fun, and yes, it’s challenging but in a good way. Just follow these simple tips and you’ll avoid the frustration that’s commonly associated with meditation. Beginners often have difficulty settling into the routine and silencing their mental chatter. Sitting …

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A Few Minutes of Mindfulness Makes All the Difference

A Few Minutes of Mindfulness Makes All the Difference

Do you have five minutes in your day for a bit of mindfulness? And what is mindfulness, anyway? Mindfulness makes you fully present and aware – it’s the perfect escape from your daily stresses, a “reboot” when you’re stuck on a problem, or a chance to calm down in an emotionally charged situation. You can practice mindfulness anytime, even as briefly as a minute or two. For an extra challenge, put on your favorite Omharmonics track, and try to remain …

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Want Something? Try this Manifesting Meditation!

Want Something? Try this Manifesting Meditation!

Manifesting is so much fun, when you get the hang of it! Start small and as your abilities and confidence grow, go bigger until you’re manifesting anything you want. Yes, anything. “Manifesting” isn’t magic. It simply means bringing something into your reality that was not there previously. Before you start, do you believe you can manifest anything? If you don’t believe it, look around you. Everything in your life experience was manifested by you. Every single choice you have made …

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How to Zen Meditate: Breathe, and Count to Ten

How to Zen Meditate: Breathe, and Count to Ten

What is zen meditation? Zen meditation is the study of the self. It’s a very simple practice – you do not need a visit to the mountaintop guru. However, as simple as it is, it needs to be done consistently if you want to reap the benefits. It involves breath-awareness and a simple counting practice to get control of the mind. Most of us tend to view our mind and our body as separate entities; and we scarcely give any …

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