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Archive : meditation
A Few Minutes of Mindfulness Makes All the Difference

A Few Minutes of Mindfulness Makes All the Difference

Do you have five minutes in your day for a bit of mindfulness? And what is mindfulness, anyway? Mindfulness makes you fully present and aware – it’s the perfect escape from your daily stresses, a “reboot” when you’re stuck on a problem, or a chance to calm down in an emotionally charged situation. You can practice mindfulness anytime, even as briefly as a minute or two. For an extra challenge, put on your favorite Omharmonics track, and try to remain …

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Want Something? Try this Manifesting Meditation!

Want Something? Try this Manifesting Meditation!

Manifesting is so much fun, when you get the hang of it! Start small and as your abilities and confidence grow, go bigger until you’re manifesting anything you want. Yes, anything. “Manifesting” isn’t magic. It simply means bringing something into your reality that was not there previously. Before you start, do you believe you can manifest anything? If you don’t believe it, look around you. Everything in your life experience was manifested by you. Every single choice you have made …

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How to Zen Meditate: Breathe, and Count to Ten

How to Zen Meditate: Breathe, and Count to Ten

What is zen meditation? Zen meditation is the study of the self. It’s a very simple practice – you do not need a visit to the mountaintop guru. However, as simple as it is, it needs to be done consistently if you want to reap the benefits. It involves breath-awareness and a simple counting practice to get control of the mind. Most of us tend to view our mind and our body as separate entities; and we scarcely give any …

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Meditation Basics: How to Meditate at Home

Meditation Basics: How to Meditate at Home

Home meditation is a wonderful alternative for those who don’t enjoy group meditations or don’t  have a nearby meditation center. Understandably, the idea of meditating at home can be a little daunting. Distractions abound – the  phone always seems to ring at the worst possible time, and of course the dog needs to go out… but rest assured, with a few rules and tips, you can enjoy a blissful meditation practice. The first thing to understand is that meditation at …

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Soothe Your Soul With Loving Kindness Meditation

Soothe Your Soul With Loving Kindness Meditation

Sending out loving kindness is one of the best feel-good meditation practices there is. It’s easy to do, and you will benefit significantly from this simple meditation. Some meditation practices are very inwardly-focused but in loving kindness meditation, your focus is on unity or a sense of connection with others. Most of the time we feel separate from others and that’s why we are hurt by people’s words and actions. It’s why we have judgmental thoughts towards each other. It’s …

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Secrets of the Brain: How Does Meditation Work?

Secrets of the Brain: How Does Meditation Work?

How does meditation work? It’s a fair question. After all… How can a practice of sitting and doing nothing improve lives? One of the ways that meditation is so wonderful is that it allows you to be your own teacher… to find your own wisdom – and we’ll get to the “how” of that in a moment. “Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach …

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Inhale, Exhale, Repeat: Relaxation Breathing Techniques

Inhale, Exhale, Repeat: Relaxation Breathing Techniques

Proper breathing is one of the most easy, effective and natural ways to repair the body and relax it. It’s also the one thing we take for granted without using it as a healing tool. When you’re hard at work or stressing over something, do you ever stop for a moment and pull in a deep breath or consciously exhale your worries? Have you ever noticed how it makes you feel afterwards? Sometimes all you need to feel rejuvenated or …

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Learn to Unwind Completely with Deep Relaxation Meditation

Learn to Unwind Completely with Deep Relaxation Meditation

Stress and tension seem to rule our lives because many of us have forgotten the true art of deep relaxation. Even a full night’s sleep can leave us feeling half-baked and needing more. The problem is that stress builds up in the body, leaving it unable to fully relax even during sleep. The answer is deep relaxation meditation. Deep relaxation meditation helps you take stress out of the equation. Physical, emotional and mental relaxation is complete, when your mind is …

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Light Your Fire! Finding Passion in Life

Light Your Fire! Finding Passion in Life

When you were young, the world held promise of things you had yet to experience and discover. As a teenager, life was still so open and full of choice. Then you get older, start a career, raise a family, get busy and you may lose sight of the things that brought you passion in the first place. This can be tough, but it’s not too late to rekindle those childhood passions and dreams! Finding passion in life can be a …

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Get to Know Your Inner Self With Daily Self Awareness Exercises

Get to Know Your Inner Self With Daily Self Awareness Exercises

Developing self-awareness happens when you take part in self-awareness exercises that help you increase your powers of observation – not necessarily observation of the outer world, but the inner world, and the cause and effect of your beliefs, thoughts, words and actions. Possessing self-awareness can help you take responsibility for your thoughts, words and actions, openly and without fear. The path to self-awareness can help you to staunch the flow of negative thoughts and self doubt. But looking within can …

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