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Archive : meditation
Is Meditation Good for Kids?

Is Meditation Good for Kids?

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in school I didn’t know what to do with myself as I tried to sit still and focus when all I wanted to do was play with all my friends around. I thrived in activities that allowed me to express myself but was a constant distraction to everyone …

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Are You Sleeping With Anxiety?

Are You Sleeping With Anxiety?

Anxiety. Not who we want to sleep next to at night! We often take our problems to bed with us whether we like it or not. The stresses of everyday life never seem to give us a break unless we are sleeping.  Even then sometimes it seems like when we are finally ready to get some much needed rest our minds start racing and processing everything under the sun. Oftentimes it’s hard just to get to sleep and then once …

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6 Jump-Starts to Creativity and Problem-Solving

6 Jump-Starts to Creativity and Problem-Solving

Whenever you’re stuck in a creative rut or can’t seem to think your way out of a cardboard box, you might need some help getting your mind fired up. Here are some proven ways to help get the creative juices flowing again so you can problem solve, get things done and have fun along the way. 1. Play the “What If” game with yourself. If you have a tough problem to solve, use our imagination in the silliest way possible, …

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Soothing Sounds – Which are the Best?

Soothing Sounds – Which are the Best?

The world can be an incredibly noisy place; to top it off, our own heads generate a ton of inner noise. Sometimes, you just need to turn that noise off. When it comes to meditation or soothing/relaxing soundtracks, which ones are the best? Which ones will help you de-stress, relax, go within and stop THINKING so much? Like any music, it’s personal. Whether a particular sound is relaxing to you or not, is individual preference. It depends on the level …

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Can Meditation Boost Productivity?

Can Meditation Boost Productivity?

How can “sitting and doing nothing” make you more productive? We’re so conditioned these days to “achieve” – meaning, do more stuff both on our goals and for others. It’s easy to become overwhelmed but taking the time to jump off the treadmill every day, even if just for a few minutes, will do wonders for you. Not sure meditation is for you? Think calming your mind is too hard, or you don’t have time to sit in a quiet …

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Busted – 15 Myths About Meditation

Busted – 15 Myths About Meditation

Meditation is surrounded by myths. Here are a few common myths, and the reality. Myth #1: Meditation is a religious practice. Although meditation is part of nearly all religious practices, it also transcends religion. Meditation benefits everyone, whether they are religious, spiritual, agnostic or atheist. It’s about going within, not about worshiping anything. Myth #2: You have to sit in the lotus position to meditate. Not true! And, impossible for many people with physical limitations. It’s only important that you …

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A Practical Guide to Joy

A Practical Guide to Joy

Happiness is fleeting, and joy is everlasting. That’s the difference, in case you were wondering Happiness is what we feel when something goes well in our lives. Joy is the inner peace and bliss that is unshakable by circumstance of experience. Joy comes from knowing that you are a spiritual being that happens to be in a really complex physical experience… come what may. Anxiety, fear, depression, stress and a feeling of hopelessness or helplessness can destroy your sense of …

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Handy Tips from Omharmonics on Making Meditation a Good Habit

Handy Tips from Omharmonics on Making Meditation a Good Habit

We all know that meditation is good for us. But life gets in the way of making it a daily habit, doesn’t it? We start off with good intentions and meditate faithfully for 15-30 minutes a day, and then one day, something intrudes and we are distracted – and it’s hard to find the time the next day. There are definitely a few challenges involved in creating a habit of meditation. Here are some handy tips that will make meditation …

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How To Generate More Alpha Waves Anytime

How To Generate More Alpha Waves Anytime

Alpha brain waves are the result of measurement of brain activity as measured by an EEG. The waves cycle at 8-14 cycles per second, and their nature is smooth and high. Why are brain waves measured? They correspond to different states of consciousness or brain activity. There is no one brain wave state that is ideal – it depends on the circumstances and what you’re doing! If your brain were a car, you would start in first gear, or the …

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Do You HAVE TO Meditate to Reduce Stress?

Do You HAVE TO Meditate to Reduce Stress?

Everybody has stress in their life. Excess stress must be managed for peace of mind and wellbeing. You know this… but are you able to follow through? If you’re feeling like you’re being crushed or overwhelmed by stress, you have to stay on top of it or suffer the long-term consequences. Unfortunately or fortunately, depending on how you look at it, humans are incredibly adaptable creatures. We are able to adapt to ever-increasing levels of stress, without ever relieving it. …

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