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Archive : meditation
Is Low Self-Esteem Affecting Your Productivity?

Is Low Self-Esteem Affecting Your Productivity?

We often think of low self-esteem as having a detrimental effect on our goals, but it’s often thought of in terms of not starting something, or quitting before you achieve success. We don’t often talk about the day-to-day actions that are affected by low self-esteem like your everyday job performance. Let’s talk about productivity. Whether you are an army of one and working on a personal project, a worker in a large company, or an entrepreneur with a small staff, …

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What to Do With a Mind That Won’t Shut Up

What to Do With a Mind That Won’t Shut Up

Many people desire to achieve a completely silent mind during meditation. It’s something that takes practice, but with the help of Omharmonics and this simple exercise, you can do it too. Note: as you learn to silence the mind, it might seem weird at first to be without that inner noise. Scary, even. So do it in stages, in small increments, and get used to ever-increasing periods of silence. Here’s how to manage a mind that won’t shut up: Note: …

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How to Personalize Your Meditation Routine

How to Personalize Your Meditation Routine

Meditation itself is simple, yet people tend to overcomplicate it with too many expectations and the belief that certain rituals are necessary, and many choose meditation styles that are just plain wrong for them. There are so many meditation practices, and so many reasons to pick up meditation – health, stress reduction, self-improvement, a desire to experience altered states of consciousness, relaxation, spirituality, inner peace, intelligence, focus, creativity… so it’s impossible to say that there is one right way to …

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Sleep or Meditation: Which Do You Need Most?

Sleep or Meditation: Which Do You Need Most?

Meditation and sleep both serve some similar functions. When you’re exhausted from what life is throwing at you, though, and intuitively you know that the only thing that will help is some deep rest, should you sleep, or meditate? Or both? Which one gives you the deepest rest? Surprisingly, meditation can be more restful than sleep. Here’s why: You feel more alert and energized after meditation. During meditation, you are more attuned to your energetic nature and are able to …

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How Do You Stay Awake During Meditation?

How Do You Stay Awake During Meditation?

Whether you’re new to meditation or have been doing it for a long time, you’ve probably had at least a few episodes where you dozed off and before you knew it, an hour long nap had taken the place of your meditation. You’re not alone! This can be frustrating if you’re trying to use meditation as a way to master yourself. It might make you feel angry that you lost control of your mental and physical state by allowing yourself …

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My Secret to Mindfulness

My Secret to Mindfulness

Mindfulness is present-awareness. In our busy world, the mind is constantly being pulled in many directions at once and our attention is scattered all over the place – leaving us stressed and overwhelmed, and our work and enjoyment of life suffers. Mindfulness is best practiced in small chunks when you’re first learning. One wonderful way to incorporate mindfulness into your day is to focus on your individual senses. I love using my senses as points of focus as a mindfulness …

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What No One Tells You About Meditation

What No One Tells You About Meditation

When you start meditating, it’s not always easy to tell if you’re making progress. Even the word “progress” is hard to apply to meditation because your mastery of it, and the benefits you receive, are not linear. To help you understand what may be happening, here is a list of things that no one tells you about meditation. 1. You have “interesting” experiences: a heightened sense of your heartbeat; seeing patterns of moving light while your eyes are closed; temporary …

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Why Do You Want to Meditate?

Why Do You Want to Meditate?

If you’re thinking about starting a meditation practice, but you’re wondering if you can fit it into your schedule or what you’ll get out of it, here’s a quick primer on the awesomeness of sitting and doing nothing. Why is there such a need for meditation today? The ancient tradition of meditation was originally used to attain enlightenment. Today, it’s still a spiritual practice, but it has more practical applications as well: stress reduction self-discipline mental mastery better health happiness …

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Understand and Apply the Law of Attraction Today

Understand and Apply the Law of Attraction Today

The Law of Attraction is simply this: We attract whatever we think about, good or bad. As hard as it may be to believe, you attract good or bad experiences by your dominant thoughts. For example, if you talk all the time about not getting sick, you actually invite sickness. If you talk all the time about not having financial problems, you invite financial problems. This is because your mind – and the creative force of the universe – does …

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The Fantastic, Imaginative World of Theta Brainwaves

The Fantastic, Imaginative World of Theta Brainwaves

Have you ever driven down a familiar stretch of road, lost in thought, and you suddenly “snap to” and realize that you can’t recall the act of driving for the past several minutes? You were negotiating the road, you were somewhat aware of traffic, you were steering and braking and maybe even shifting if you have a manual transmission… yet your mind was someplace else. Kind of disconcerting, isn’t it, to realize that you were completely on autopilot while your …

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