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Archive : meditation music
Meditation Basics: How to Meditate at Home

Meditation Basics: How to Meditate at Home

Home meditation is a wonderful alternative for those who don’t enjoy group meditations or don’t  have a nearby meditation center. Understandably, the idea of meditating at home can be a little daunting. Distractions abound – the  phone always seems to ring at the worst possible time, and of course the dog needs to go out… but rest assured, with a few rules and tips, you can enjoy a blissful meditation practice. The first thing to understand is that meditation at …

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Stay Focused With This Easy Trick!

Stay Focused With This Easy Trick!

You’ve probably experienced the sometimes impossible challenge of staying focused. But, the good news is, you can stay focused with this easy trick! Mmmmmmmmmm! No, that doesn’t mean sitting there and humming to yourself, and it does not mean getting up right now to go have a snack, either! It’s just a silly way to get you to remember 10 powerful M-words, the magic words that will help you focus when you think you can’t. Must: How pressing is the …

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Create an Unforgettable Mood With Ambient Sounds

Create an Unforgettable Mood With Ambient Sounds

Ambient sounds are background sounds present in any location. Ambient sounds can be subtle or prominent, and they range from pleasantly unobtrusive to “in your face” annoying. As long as the ambient sound doesn’t become loud to the point where it is obtrusive noise pollution, you become accustomed to the level of ambient sounds in your environment to the point you hardly notice them at all. But, that also depends on your frame of mind. Different Ambient Sounds, Different Perceptions …

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Bliss to the Om Sound: Mantra Meditation

Bliss to the Om Sound: Mantra Meditation

What is a mantra? It refers to a mystical sound believed to possess certain powers. Chanting a mantra invokes the power of a word and its energetic vibration with the purpose of creating a state of spiritual unity. Many mantras are religious in nature, but you’re about to read about ways to make mantra meditation a part of any secular meditation practice. Mantra meditation is a great way to incorporate traditional meditation techniques into your Omharmonics practice. It’s a way …

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How to Hack Your Mind With Brain Wave Therapy

How to Hack Your Mind With Brain Wave Therapy

What Brain Wave Therapy Can Do For You Can you use brain wave therapy to improve your life? The short answer is, yes.  In and of itself, brain wave therapy will relax you, open your mind to new ideas, inspire you and let you think more creatively. Those are certainly benefits that are worth experiencing! The long answer is, brain wave therapy is an important part of a personal growth program. Brain wave therapy isn’t going to make you break …

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Best Ways to Use Meditation Music to Relax and De-Stress

Best Ways to Use Meditation Music to Relax and De-Stress

Music has very specific powers to influence your mood. You know which genres you enjoy that lift your mood, relax you, make you feel happy and so on. When it comes to soothing music, not all music has the same depth of effect. You can choose from traditional music for “chillaxing”, or use brainwave entrainment technology to take ‘soothing’ to the next level. Music has been used successfully to reduce anxiety, stress and depression. Music’s ability to induce a calm, …

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Deep Meditation – Connection With Your Soul

Deep Meditation – Connection With Your Soul

Deep meditation is to the mind what deep tissue massage is to the muscles. Deep tissue massage realigns the deeper layers of muscles and connective tissues – it’s the same techniques as used in regular massage, except slower and with greater pressure that concentrates on painful, tense areas. Normal meditation  is focused attention and relatively brief moments of mental stillness but deep meditation focuses and moves one’s energy in a very deliberate way, transcends physical consciousness and allows for a …

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How Meditation Music Downloads Can Change Your Life

How Meditation Music Downloads Can Change Your Life

Meditation, like everything else, is evolving. This age-old practice of self-mastery and contemplation has gone digital with the creation of brainwave entrainment technology and digital downloads. Now, with meditation music downloads, you can take meditation with you wherever you go. Well, technically you always could… but now you can take your brainwave entrainment meditation MP3s along; they allow anyone, regardless of experience, to achieve deep meditation anytime, anyplace. In this hurry-up stressed-out world, that’s a huge benefit! If you have 15-30 …

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Calming Music – How to Melt Stress

Calming Music – How to Melt Stress

Music is a universal language with an infinite number of variations in tone, pitch, tempo and mood. It can be used to uplift, energize, soothe, heal and much, much more. Music is a powerful language. It amplifies your emotions and can change them with a single note. It’s also a highly personal experience. What’s calming to one person may be grate on the nerves of another – for example, smooth jazz. What’s energizing to one person may be super annoying …

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Omharmonics Uncovered

Omharmonics Uncovered

What happens when you experience Omharmonics for the first time? Omharmonics debuted at Awesomeness Fest 2012. See what happened when over 200 people experienced it live. >>> Omharmonics Uncovered

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