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Archive : how to focus on studying
The Hydration/Productivity Connection

The Hydration/Productivity Connection

Did you know there’s a hugely important connection between hydration and productivity? Once you know how necessary water is to mental clarity and the energy you need to stay on task, you’ll never hold off on taking a drink of water again! Normally, the body will lose 2-3 quarts or liters of water every day through evaporation, breathing, urine and sweat, and through the digestive system. Many of us get so caught up in the daily routine that we forget …

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10 Best Productivity Boosting Snacks

10 Best Productivity Boosting Snacks

Did you know that food is actually the most powerful drug? It’s true – everything you eat affects your body in some way. Some foods are better for your brain function than others by increasing your energy and stimulating brain function. Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science, says, “Food is like a pharmaceutical compound that affects the brain. Diet, exercise and sleep have the potential to alter our brain health and mental function. This raises the …

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How To Generate More Alpha Waves Anytime

How To Generate More Alpha Waves Anytime

Alpha brain waves are the result of measurement of brain activity as measured by an EEG. The waves cycle at 8-14 cycles per second, and their nature is smooth and high. Why are brain waves measured? They correspond to different states of consciousness or brain activity. There is no one brain wave state that is ideal – it depends on the circumstances and what you’re doing! If your brain were a car, you would start in first gear, or the …

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Can Meditation Treat ADD?

Can Meditation Treat ADD?

Paying attention for more than a few minutes at a time is at the heart of attention deficit disorder, or ADD. For children and adults diagnosed with ADD (or attention deficit hyperactivity disorder, ADHD), there is a treatment available that can complement a medical treatment protocol and in some cases even replace it. It’s an age-old practice: meditation. Fortunately, meditation as treatment for ADD is becoming more widespread and accepted in the medical community – it creates a more holistic …

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Should Meditation Be Taught In School?

Should Meditation Be Taught In School?

Can you imagine… a classroom full of children sitting quietly, eyes closed… not fidgeting, not sneaking glances at each other… no poking, giggling or making faces… and then afterward, the children are focused on what they are learning. Imagine children who are exhibiting self control. Children who are more creative and cooperative. Sound impossible? It’s not! There is a growing trend in schools: meditation. Millions of adults already practice meditation for its physical, emotional, mental and spiritual benefits and meditation …

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Stay Focused With This Easy Trick!

Stay Focused With This Easy Trick!

You’ve probably experienced the sometimes impossible challenge of staying focused. But, the good news is, you can stay focused with this easy trick! Mmmmmmmmmm! No, that doesn’t mean sitting there and humming to yourself, and it does not mean getting up right now to go have a snack, either! It’s just a silly way to get you to remember 10 powerful M-words, the magic words that will help you focus when you think you can’t. Must: How pressing is the …

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Here’s A Quick Way To Stay Focused Now!

Here’s A Quick Way To Stay Focused Now!

Too much work, too many distractions… there are times when staying focused seems pretty much impossible. Productivity suffers, frustration mounts and try as you might, you can’t get your mind to stay on task. Sound familiar? Staying focused can be difficult, but it’s not a lost cause. Learn how to become a mental Ninja using the following tips to improve your focus: 1. Meditate! Just 15-30 minutes of daily meditation will help you develop the self-mastery you need to stay …

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How to Focus on Studying with Meditation Audio

How to Focus on Studying with Meditation Audio

Finals are here… and if they’re not here, they’re just around the corner. Are ya ready? If you have trouble concentrating while you study, you might try meditation. Seriously, meditation might just end up being your secret to acing your exams and actually learning the material. Even 15-30 minutes a day will have amazing benefits. Before you learn how meditation will help you, here’s a quick rundown on brainwave states: Beta waves: normal waking brain activity. Your brain is awake, …

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